Two days rest, which where great watching the Queen we do this pomp stuff so very well. Repotted the plants, lettuce, tomatoes sunflowers, herbs.
Started the new food plan, As I said its just making small changes, I was looking bacl at other diet advise Steve has given me over the time training, it seems like I have moved slowly in developing and changing what I eat and this is possible better than actually a full blown we have to change everything. That way I make the changes and stick to them in my own time.
10 miles ran today it was very tough, I struggled to do this. Both motivation I wanted to stop and my fittness. Still its a good feeling I have done it and that is it until next week.
No comments:
Post a Comment