Saturday was a good day for training, my new programme is doing well, and I am certainly feeling the stronger upper body. But I had to laugh going in to that male ish part of the gym I struggled to take the safety ends off the weights, well the damsel was rescued, and the man took the ends of the safety catches off. I guess I failed at the first hurdle so too speak. But still managed to get 10 reps out on 20 or 30 what ever the weight is now, Mr PT knows.
Well he did I finished PTs well handed my paperwork in yesterday he has done a good job, I lost the weight, ran some marathons inclusding a full, but now the time has come due to my busy scedule spelt that wrong to go it a lone. I am a big girl now in terms of the gym, well not but I have learnt and I am sure I will be fine. He will I hope be pleased at his first scuccess and prode that I am going it alone, well at least trying.
Diet is doing fine and I am sure I will do this too.
No training today and tomorrow busy.
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