Gym Training

The weekend saw a day of core and a day of lower body, my ankle is slowly getting better and so I introduced the lower body work and some versa. Versa I was slower due to the ankle but that I guess is only to be expected. The advice of my trainer saw me able to do more exercises than I would of, reducing the weight on the leg press, I was able to do this with out any problems when I would not of tried. It was funny I had a laugh as my freind who is a long time exerciser tried to teach me to do a plank on a ball, the ball kept rolling away and we kept laughing, well exercise is soooo serious, no it should be fun, but we did get some looks.

Yesterday was rest and today was a new programme and clirfication of what I am doing in the gym, as I said before my motivation has hit an all time low. I have lost the weight, yes I size 30 to a size 12 to 14 depending on where you shop. A lady stopped me in the streets on Friday she goes to the DL she told me that she had been watching my trainer working with me, you are half the woman your where when you started, you have both done so well.  Its funny you think no body notices , you are in your own little bubble, but so many people are watching.

So where are we going, well not long marathons that is over,  I do not think my ankle would take it. Leaner and fitter yes, and when the rest of my life is like a leaking boat I plog one hole and another leaks, everything up in the air, battling to get my animation business off the ground, trying to find a job so I can look after my daughter, this is the one thing that is stable. I have a new programme and can not wait to get started, once I have started I think I will be ok, I am on my way. It relates to what he is doing with me.

Diet well other than on Saturday I ate ice cream that is going ok. I guess you have to slip here and there we are only human. But now I have the fruit, chiken, veg in place and even the carrot, the answer I cook them and eat them the following day. Sorry can not do raw. Cumcumber too are ok.