Marathon training - Run

What a lovely day for a run today, we did 6 miles and I talked all the way, its nice to have someone to run with you.

I know I have got to start upping the miles, but it was a good 6 if not a bit slow. I am slow.

Still the birds where singing, lots of people walking their dogs and the trees look really wonderful with all their fresh green leaves. They got it wrong the weather man.

My friend is hoping to do the Manachester Bupa 10k with me, she is a great friend , great support even thought she tinks I am mad and looked at me when I told her, what on earth has got in too you.

Back in time for a foam roll oh yes mR PT I foam roll now and stretch.

Tomorrow is rest day and back in on Tuesday with Mr PT. I am ready for a PT session I work hard but not as hard as I am going to have too  and having one for upper and one for lower I think works well when training for a marathon, it got me through last time.