Have not really done any training due to my cold, its hit me hard with a facxe full of cold sores. Still Saturday I did a good session even managed to do a little circuit by myself, core.
I was tierd though yesterday and so I did no training at all, just rested, this did me the power of good. I enjoy not going to the gym sometimes, it can get to be like a chore at times. I think tring to find a happy balance is important, even when training for a marathon.
Today I did a three mile run I was pleased with this as I am still not a 100 % and it felt like 26 not 3. Still it was a lovely day for a run , clear blue skies and quite warm. Is this our summer.
No comments:
Post a Comment