Monday, 28 May 2012
Wednesday, 23 May 2012
Thank you to all my tutors
Atd of my thrid year I would like to thank all my tutors for their support and help and advice. To Nick for being their all through out our 3 years, for Ashley and Matthew for their great support and help in the final years work of animation. To Lewis for his help and support in the History of animatiom.
I have learnt a lot thank you
I have learnt a lot thank you
E- BOOK - Robert Denning The Amber Treasure
a Mirror Sitting by Anne Rex Carter
Monday, 21 May 2012
Mirror Sitting
Continuing the work on Mirror sitting I have completey changed the beginning. It is a continuaion with the work I am doing on background animation. If anything I would say this tutor has a real big influence on how I look at backgrounds. I watched the other day happy feet and the old Disney Hercules, it is interested to see the development but the handdrawn disney are wonderful
Marathon Training - 20/5/2012
Have not really done any training due to my cold, its hit me hard with a facxe full of cold sores. Still Saturday I did a good session even managed to do a little circuit by myself, core.
I was tierd though yesterday and so I did no training at all, just rested, this did me the power of good. I enjoy not going to the gym sometimes, it can get to be like a chore at times. I think tring to find a happy balance is important, even when training for a marathon.
Today I did a three mile run I was pleased with this as I am still not a 100 % and it felt like 26 not 3. Still it was a lovely day for a run , clear blue skies and quite warm. Is this our summer.
I was tierd though yesterday and so I did no training at all, just rested, this did me the power of good. I enjoy not going to the gym sometimes, it can get to be like a chore at times. I think tring to find a happy balance is important, even when training for a marathon.
Today I did a three mile run I was pleased with this as I am still not a 100 % and it felt like 26 not 3. Still it was a lovely day for a run , clear blue skies and quite warm. Is this our summer.
Friday, 18 May 2012
Run training log
As I have had a cold, I an recovering very slowly so just did a nimce slow training session, 20 mins on the bike and a little bit of core and balance.
It felt good, I took it easy.
I am not sure what I do tomorrow was suppose to be training with PT I think but he has not contacted me so I guess I will just take it easy again tomorrow.
Been thinking about my training plan for the 2 marathons, looking like Sunday upper body, Monday - Long run, Tuesday, - Lower body , Wednesday and Thursday - rest. Friday short run and stretch.
But we will see this can be flexible.
It felt good, I took it easy.
I am not sure what I do tomorrow was suppose to be training with PT I think but he has not contacted me so I guess I will just take it easy again tomorrow.
Been thinking about my training plan for the 2 marathons, looking like Sunday upper body, Monday - Long run, Tuesday, - Lower body , Wednesday and Thursday - rest. Friday short run and stretch.
But we will see this can be flexible.
Wednesday, 16 May 2012
With character Water Hole and Blue Dolphin
Girl with a blue dolphin- a little girl who s old blue dolphin holds a secret.
Monday, 14 May 2012
Marathon training log 15/5/2012
Should I call this a marathon training log, I have done nothing all weekend, really bad cold and chest.
Its been great to actually stay at home and not train, but I still have a 10 K marathon to ru in Manachester this sunday for the Childrens Rainbow charity, the start up of the long hard work to the double marathon.
I am looking to put fund raising on line this week. http://uk.virginmoneygiving.com/herrallison
http://uk.virginmoneygiving.com/herrallison The Rainbow trust website.
Its been great to actually stay at home and not train, but I still have a 10 K marathon to ru in Manachester this sunday for the Childrens Rainbow charity, the start up of the long hard work to the double marathon.
I am looking to put fund raising on line this week. http://uk.virginmoneygiving.com/herrallison
http://uk.virginmoneygiving.com/herrallison The Rainbow trust website.
Wednesday, 9 May 2012
Sunday, 6 May 2012
Marathon training - Run
What a lovely day for a run today, we did 6 miles and I talked all the way, its nice to have someone to run with you.
I know I have got to start upping the miles, but it was a good 6 if not a bit slow. I am slow.
Still the birds where singing, lots of people walking their dogs and the trees look really wonderful with all their fresh green leaves. They got it wrong the weather man.
My friend is hoping to do the Manachester Bupa 10k with me, she is a great friend , great support even thought she tinks I am mad and looked at me when I told her, what on earth has got in too you.
Back in time for a foam roll oh yes mR PT I foam roll now and stretch.
Tomorrow is rest day and back in on Tuesday with Mr PT. I am ready for a PT session I work hard but not as hard as I am going to have too and having one for upper and one for lower I think works well when training for a marathon, it got me through last time.
I know I have got to start upping the miles, but it was a good 6 if not a bit slow. I am slow.
Still the birds where singing, lots of people walking their dogs and the trees look really wonderful with all their fresh green leaves. They got it wrong the weather man.
My friend is hoping to do the Manachester Bupa 10k with me, she is a great friend , great support even thought she tinks I am mad and looked at me when I told her, what on earth has got in too you.
Back in time for a foam roll oh yes mR PT I foam roll now and stretch.
Tomorrow is rest day and back in on Tuesday with Mr PT. I am ready for a PT session I work hard but not as hard as I am going to have too and having one for upper and one for lower I think works well when training for a marathon, it got me through last time.
Saturday, 5 May 2012
Marathon training
Todays was a core interval day, working between doing planks and sits up, with 2 meters versa climber and 5 min intervals on bike x 4. Than balance on the wobble thing and a circuit of balances and cowbell swings designed by my trainer.
It was a good work out but it was a bit embarrasing, properly spelt that wrong I split my new pants, Oh dear I whispered to my friend and left the gym some what quickly, so no stretching.
It can only happen to me, kind of thing.
My friend is going to do the Manchester 10 k with me, I have entered it for the charity Ranibow A childrens charity.
I am running my two back to back marathons for this charity. I think about this challenge and wonder what have I done. My friend just stared at me open mouth. OH was all she said trust you.
So I continue on my way to run these two.
It was a good work out but it was a bit embarrasing, properly spelt that wrong I split my new pants, Oh dear I whispered to my friend and left the gym some what quickly, so no stretching.
It can only happen to me, kind of thing.
My friend is going to do the Manchester 10 k with me, I have entered it for the charity Ranibow A childrens charity.
I am running my two back to back marathons for this charity. I think about this challenge and wonder what have I done. My friend just stared at me open mouth. OH was all she said trust you.
So I continue on my way to run these two.
Friday, 4 May 2012
The Dream
Wednesday, 2 May 2012
Running Log
To day is rest day, worked on Dolphin animation and E book in college.
training was good yesterday but tough and I think that was partly because I was tierd, 6 days of hard training . You can tell I put the training programme together this week, no rest days. As always my trainer is right my perforamance was slow due to it being the 6 day and rest.
But now for 2 days rest. My goal now is to run two full marathons back to back for chaity. This will be tough I am not a natural runner, nor built for running. I guess part of the training will be about how quickly I can recover to do the next marathon. Still I have a good trainer.
training was good yesterday but tough and I think that was partly because I was tierd, 6 days of hard training . You can tell I put the training programme together this week, no rest days. As always my trainer is right my perforamance was slow due to it being the 6 day and rest.
But now for 2 days rest. My goal now is to run two full marathons back to back for chaity. This will be tough I am not a natural runner, nor built for running. I guess part of the training will be about how quickly I can recover to do the next marathon. Still I have a good trainer.
Tuesday, 1 May 2012
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