Promate your ideas/ Company

An promotion idea used for introducing a companys product. Can be changed, redesign and music added.

Training Hadrains Wall Log

This week has been a better week for training, it saw the return of the long and boring heart rate on the treadmil. Treadmil training is so boring, its a time when you sort of people watch, and funny because when you get off the treadmil your legs are wobbley, like being at sea, the floor is suddenly not moving.

It saw the return of pushing that trolly with the weight up and down the gym floor, and it saw the return of the long run.

Tuesday was a great day the weather was lovely and so off I want as I had been ill and this was the first run after that I took it easily the plan just to see how far I could do, not time , no distance in mind. It want well funny how that can happen you never really know how I run will go, breathing fell in to place, the weather was good. so I just kept on going. I good time to think, people often ask me what do long distance runners think about, well you do not think about how far you have to go, if you do that you would never make it. Anything and everything from training plan's agreed with trainer, to what too have for tea, to ideas about animations or finding work.

Towards the end my body started to slow down I am still not a 100 percent, usually its the legs that go, when I get to that stage its the strong upper body that carries you through. The last quater of a mile was really hard it seem to get longer as I got slower.

Still I can saw Ive tick box all the boxes in the training plan this week.

Easter bunny

Just having fun with this trying to get a more children like style. Bradley the rabbit is getting fed up of being the model

Jobs

Easter Bunny

The weather is snowing but Easter is on its way. This comes from my little bunny at home and for the kids.

Training for Hadrains wall Log

3rd week of training or not still recovering from a bad chest. I was given the weekend off to rest, and then  back quietly for heart rate training, but this did not really work as I was still trying to get over  my chest infection.

The following two days where reduced training days, both by myself and with my trainer. But I am on the way to recover and we mapped out a training plan to get me back to full training and fittnes.  A way forward.

The weather too has been against me and so not a lot of runing has been done.         

Chanleenge training Hadains wall.

Training not gone so good this week, week 2 first my coach and trainer was very sick and than I want down with a chest infection. Just about slowly getting right and so its sort of low intesity work out. But long distance running is out.