As I head towards Xmas and that wonderful time of the year when you tend to eat too much, I did a great 10 miles on Saturday, it really was a good run and the weather was great, sunny but not hot and not really cold.
Sunday Spin class was excellent, if not hard, but the trainer reputation is one for hard work so it was expected. I felt really good after it.
This week than sees an evening session of lower body strength work and a core session on Wednesday.
So I think training is going ok.
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