This weekend saw me back in the gym getting in the training, with core and versa on Saturday. Versa is getting easier even the training session Steve puts me through on the Tuesday was not really very hard.
Spin on Friday I have not done for a bit and Steve does not do an easy class so yes it was punishing trying to get back in to it, but good. Yesterday was an 8.5 mile run, this is the longest run I have done in a few months and oh boy could I feel it towards the end. Its getting back in to that mental frame of mind as well as doing the long runs.
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