Gym Training

Its been a bit of an odd week for training, I was fed up on Tuesday but as Steve says and he was right, my training is Ad hoc due to the children being off and I can not focus or put together a propery training programme. But still I have done well to keep it going.

I want running from home yesterday it was a good 6 mile run and I ran well, but I find I tend not to warm up or stretch off as well as I do when I run from the gym, so today I paid for it with my hip playing up. I was out at 6am in the morning, and I missed the rain hard to do this year you usually get caught. By 7.30 I had showered and finished with exercise for that day. Only 6 more weeks or 5 training weeks until the 10K race.

Spin was a good class I enjoyed it but oh boy did my hip play up and its my own silly fault for not stretching off as well as I do when I run from the gym. I have fun in spin as I tend to go off in my own little world and look up and whilst I am busy peddling along in the rolling hills or down rivacre vally in to Eastham Village the rest of the class have sat back down in to their saddles or in some cases got out of thier saddles.

My Daughter

Carry on with the work my daughter, She is a little girlgrowing up but I think six weeks hol is too long already she is feeling low his week. Sitting on her DS did not really helping as it broke it and buying a new one is not something that can happen at the moment.

Stronger Kelly clarkson Abuse

The girl is free and now she stands on the hill wind blowing, I wanted to show the difference from the girls fear at being beaten yet again by her abusier and her strength now she is free.

To My Daughter Slipping through fingures ABBA

Waking in the morning I wanted to show having fun at the breakfast table and than her sleepy in the morning just wakeing up. i want to see Brave this week with my daughter from the trailers I was not looking forward to this. But it is a very good movie, A most for mother and daughter to see together. Its about the relationship between a mother and daughter and what brings them together.

The other point from an Art History point is it takes the idea of Tangled a step forward by Disney the Hero is the Female a strong female gone are the Disney pretty Princess but A real girl. Tangled was the first real girl, but still we had the prince of sorts. Here the Princess id the Protegenist, she holds the story together and it is the Mother and daughter that in the end save the day. The mother and daughter are both strong characters. Its a great story and made daughter cried at the end.  

|To My daughter ABBA

Kelly and I at the breakfast table we have fun sometimes.

Gym Training

Last weeks training Steve focused on leg strength development, not something we have done since my last ankle injury in March, so oh boy did I have sore legs,  by Wednesday night I was so so stiff, you would think after all the training and leg work stuff we did last year it would be near impossible for me to get stiff but well yes he got my legs.

The weekend was focused on upper body and versa. Tomorrow I hope to run 6 and that gradully build my speed and ability to do 6 ready for the Wirral 10K in 7 weeks time. If I complete that this year it will be an acchievemet considering the year of injuries I have had. Think last year I was running every week on one day at least 18 to 20 miles once a week , now I am struggleing to run 6.

I am looking forward to the paraolympics.

Seagulls

In this piece of music animation I have worked o the seagul flying that in its self was interesting .