Marathopn run

Yesterday I had PT on my legs, it was a nice training session, he worked my legs hard, still I was able to do 6 miles today. I enjoyed the run it was a great day and I had a good think One year ago I was over weight a size 30 and my abusive husband throw me and my daughter out.

From that date I have done a university degree I finish this June and
lost weight and ran two marathons, one full. I am currently looking at being unemployed inspite of my degree, and I am fighting to get a job. Rather than being down by this I have decided to put my running to some use.

My idea is with my trainer to run two (maybe three)half marathons backto back and finish with a full Marathon the Liverpool full being the final. I have the marathons and now I am looking for the charity.

Liverpool marathon running log

5 miles today, I was right my friend runs faster than me, thats why it feels harder for me to run with her, out of breath, its good for me to go with her from time to time instead of plodding around at my very dead, slow and stop pace. I do not run or jog but trot. Still as long as my batteries keep going I will I think.

It stopped raining why we ran so that was cool, its been not stop raining.  Than stretch class thats improved from last week. Tomorrow its intervals and core and upperbody.

I watched the two man who complete the Paris marathon than cycle from Paris to Calais, rowed across the channel and than cycle from Dover to  London and finished with the London Marathon, amazing all for charity. This man has cancer I think and does this for charity. So inspiring.

Dolphin with sound Text 2

Here we have given extra time for reading and re added the sound track.

E Books Slides

Background slides for two chapters of the E - Book, working on animation.

Dolphin

Now starting on clean up

Mirrorsitting

I wasting Happy Feet 2 I love the way they get the layers for the snow scene to make it look as if they are being pulled back , te dirent sky and snow blows, here I am continuing to work on backgrounds moving.

24/4/2012 Running log

Today it was a PT session with my trainer the same man that got me through weight loss and the last marathon. Upper body, quite a bit on shoulders and oh boy did those first exercises kill, I thought by set two there is no way I will do a set three. But  I did, then on to chest and more shoulders my thoughts where but my arms will not raise above my head. THEY DID.

It was a teaching session I didnot realise that we start to burn fat much quicker when doing weights first, than in just pure CV. This was followed by Intervals I am not good on the treadmil but try

The stretch class its a good balance of stretch which I need for my hamstrings at the moment and strength.