Fairies in my garden 
Girlk and a blue dolphin
Wednesday, 13 June 2012
Monday, 11 June 2012
Gym training
Well today I did not want to train, is hard when you have no goal, or what seems to be no goal, I do not fully understand what my trainer is talking about when he says we are working fo tone, strength, what ever.
My diet is going well I am plodding on with this carrott stick. No wonder we all give up , a carrott stick is so uninspiring. I keep looking at my rabbitt who eyes my carrot with hungry eyes and say Oh Bradley how could you. I guess I will never be a rabbit.
I worked core, it was humid in the gym so this was made harder, Still managed to do a bit, a long with talking. Had some interest ideas on the reason we women do not eat during the day, take the kids to school, than busy rushing around all day, we see the clock hits 1 and realise we will picking up the kids and then its tea time and we are doing the family meal so now surrounded by cooking food we start to eat, because oh boy we are hungery.
Other ideas the calorie count we are doing so well storing up our calories during the day so we can go mad at night. These are just a few thoughs my friends have come up with, but mostly we all just do it but when we think about it we do not know really why and we know its not right.
Well I do not do it now have not since I started training with Mr PT, he has done well when I think about it how he has managed to re educate me, slowly over time to change my eating habits.
My diet is going well I am plodding on with this carrott stick. No wonder we all give up , a carrott stick is so uninspiring. I keep looking at my rabbitt who eyes my carrot with hungry eyes and say Oh Bradley how could you. I guess I will never be a rabbit.
I worked core, it was humid in the gym so this was made harder, Still managed to do a bit, a long with talking. Had some interest ideas on the reason we women do not eat during the day, take the kids to school, than busy rushing around all day, we see the clock hits 1 and realise we will picking up the kids and then its tea time and we are doing the family meal so now surrounded by cooking food we start to eat, because oh boy we are hungery.
Other ideas the calorie count we are doing so well storing up our calories during the day so we can go mad at night. These are just a few thoughs my friends have come up with, but mostly we all just do it but when we think about it we do not know really why and we know its not right.
Well I do not do it now have not since I started training with Mr PT, he has done well when I think about it how he has managed to re educate me, slowly over time to change my eating habits.
Sunday, 10 June 2012
Final post on marathon training
Yesterday I had phsio on my ankle it is my achillies tendon that has gone again, it is quite bad. I seem to have developed a weakness here. with personal issues I have decided that I will not be running any marathons this year. I want to concentrate on getting my ankle better and gaining full health and fitness.
Also I need to concentrate on gettuing a job and getting my animation business off the ground. I hope that I may still do the animation video for Rainbows, I would like dearly to help gain them promotion for the work they do, as it is very much needed, but running I do not think I can do .
Yesterday I worked with Mr PT on upper body strength, I know the importance of this I can feel it, its funny how as women we tend only to do lower body training, but upper body is equally important.
Diet too I am focus on getting this right and making the small but needed improvments, I do feel better for it, I have cut back on the fruit and started eating more veg. I was talking to my physio about the idea that so many women have of not eating duing the day at all, where it came from I can not remember any one ever saying do not eat to lose weight, it just came but where from. It does not work so why do we do it. It was quite a deep conversation. But neither of us had an answer.
Eating raw carrott yek, I have to say I did not really get to grips with this, who would be a rabbit, I ended up cooking it and eating it that way. I do enjoy the natural yougert thought this is good.
Also I need to concentrate on gettuing a job and getting my animation business off the ground. I hope that I may still do the animation video for Rainbows, I would like dearly to help gain them promotion for the work they do, as it is very much needed, but running I do not think I can do .
Yesterday I worked with Mr PT on upper body strength, I know the importance of this I can feel it, its funny how as women we tend only to do lower body training, but upper body is equally important.
Diet too I am focus on getting this right and making the small but needed improvments, I do feel better for it, I have cut back on the fruit and started eating more veg. I was talking to my physio about the idea that so many women have of not eating duing the day at all, where it came from I can not remember any one ever saying do not eat to lose weight, it just came but where from. It does not work so why do we do it. It was quite a deep conversation. But neither of us had an answer.
Eating raw carrott yek, I have to say I did not really get to grips with this, who would be a rabbit, I ended up cooking it and eating it that way. I do enjoy the natural yougert thought this is good.
Friday, 8 June 2012
Marathon training
My ankle has gone yet again, this is not a good year for me, first my tendon in Jan, than my hamstring, now my ankle again.
Yesterday I spoke with trainer, so we are back again to training in the gym, I do not mind, its pouring with rain the weather is awful so its nice to get back in to the gym.
Yesterday as my ankle was very sore and I was limping around, we talked diet, I was saying that it is so much easier to develop and change the diet the way we have, slowly and natural making small changes here and there, so I can stick to it because I can and it is with in food budget. Now we have added more small changes to what I eat, targetting the in between foods such as celery, strawberries, natural yougerts etc.
No one ever lost weight by not eating I have heard so many mothers in the school playground saying they do not eat all day but then at night. I have found what I am doing is better and I feel better, the idea that you will gain weight by eating is some how a commom theme among us, and yet if you really eat the right foods you will not gain weight.
I am resting my ankle today and concentrating on trying to find work.
Yesterday I spoke with trainer, so we are back again to training in the gym, I do not mind, its pouring with rain the weather is awful so its nice to get back in to the gym.
Yesterday as my ankle was very sore and I was limping around, we talked diet, I was saying that it is so much easier to develop and change the diet the way we have, slowly and natural making small changes here and there, so I can stick to it because I can and it is with in food budget. Now we have added more small changes to what I eat, targetting the in between foods such as celery, strawberries, natural yougerts etc.
No one ever lost weight by not eating I have heard so many mothers in the school playground saying they do not eat all day but then at night. I have found what I am doing is better and I feel better, the idea that you will gain weight by eating is some how a commom theme among us, and yet if you really eat the right foods you will not gain weight.
I am resting my ankle today and concentrating on trying to find work.
Water colour and chalk
The old man , reminds me of a sea faring, done in water colour and chalk
The dog watercolor and chalk
Thursday, 7 June 2012
Turtle animation - start of
i have rewoked the start of the turtleanimatn but want to rework even further the scenes at the moment feel a bit disjointed.
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